I Am No Longer in Daily Pain

I Am No Longer in Daily Pain

I knew that I should see a San Francisco chiropractor, but I kept putting it off because my days were just too chaotic for the most part. When I realized that they were so chaotic because of the level of pain that I was in on a daily basis, I knew that I was approaching this the wrong way. I decided to contact a local chiropractor and ask about spinal decompression, since I had that done many years ago and the pain was just about non existent for the most part. It had just started acting up about two months ago, and it felt like the same back pain I had when I was recovering from the wreck that took me to my first chiropractic visit all those years ago. Read the rest of this entry

Back Pain and Unable to Take Pain Meds

Back Pain and Unable to Take Pain Meds

I never had any back pain before. That is, until I tried to put all my force into lifting a heavy object. I thought I could do it. I pulled up using my legs. I was leaning against the object with my palms turned backward getting a grip on the weight. It was hundreds of pounds, and I just needed to move it a little. When I put my back into it, pun intended, I felt something pop about midway up my back. It took months before I felt any better. I still visit a West Phoenix chiropractor when I get flareups.

Have you ever heard someone talk about an old sports or work injury? I never thought much about it until I got hurt. Read the rest of this entry

How to Select the Right Chiropractor

How to Select the Right Chiropractor

For those suffering with chronic or even recently acquired bodily pain, selecting the right chiropractor in valley village is of vital importance. There are a number of considerations to be mindful of as it’s best to address such problems as opposed to allowing them to persist.

After all, life can be challenging enough without having to deal with pain on a daily basis. It doesn’t have to be part of your every day existence. Indeed, many people don’t know that chiropractors can help with a lot more than just back pain. They can also help with pain in the neck, the wrists, elbows, hips, knees, and many other regions on the body!

To start with, you want to choose a chiropractor that is highly skilled. While this should go without saying, there are numerous reviews online that should help one make this critical decision. Read the rest of this entry

Natural Treatment for Serious Skin Care

Natural Treatment for Serious Skin Care

Believe it or not, your skin is the biggest organ of the human body. The principle purpose of your skin is to protect your body from foreign agents. The skin is the first line of defense against disease and infection. It is also the skin that gives us protection against the sun, and this is why skin care is so important!

However, it is also the skin that first betrays the effects of aging. Skin ailments such as psoriasis or dermatitis can be irritating and make our lives miserable. While we never needed things like wrinkle creams or moisturizers when we were younger and our skin more resilient, the fact is that some degree of skin care is inevitable as we age.

But skin care treatment is also necessary because of factors unrelated to our aging skin. Dry skin is caused by a number of conditions and therefore its treatment options will depend on the actual cause. Here are some causes of dry skin:

Medication Side Effects

As a society, we have increasingly become dependent on medication for things like high blood pressure, tension headaches, and even depression. Skin care treatment for dryness may very well be necessary due to some side effect of your medication for a completely unrelated condition. For this reason, you always want to monitor any potential skin irritation immediately after starting any new medication. If you already have dry skin and cant remember whether or not it was a problem before starting your medication, you may need to consult with your physician and discuss an alternative medication in order to rule out side effects as the cause of your dry skin.

Poor Nutrition

Skin care problems are often the result of poor nutrition. Our bodies require a delicate balance of nutrients in order to keep everything functioning properly, especially the skin. Vegetarians and vegans often run into dry skin issues as a result of not consuming enough animal fats in their diet. A vitamin B12 deficiency will cause your oil glands (sebaceous glands) to function improperly, generally leading to acne.

Basically, any attempt to address a skin care issue (be it oily, dry, or even itchy skin) should begin with a close look at diet. Dermatologists can best assess potential diet-related skin care problems and recommend corrective measures to naturally restore skin vitality. However, here are some foods to avoid where possible in order to keep your skin as healthy as possible:

fried foods (chicken, French fries) processed sugars caffeine, coffee, tea, soft drinks high fat dairy products like milk or cheese (consuming low fat varieties of milk and cheese may not be great, but they are better for your skin!)

Now the best thing that you can ingest for improved skin care is water. Thats right, water. Water naturally removes toxins from your bodyso the more you drink of it, the purer your body will be. Drinking lots of water is especially good for people with acne problems and it will also help reduce the onset of wrinkles.

Kumkumadi Lepam- An ayurveda beauty preparation

Kumkumadi Lepam- An ayurveda beauty preparation

Kumkumadi lepam is an age old ayurveda remedy for acne and pimples ( known as youvana pitikas in ayurveda), dark circles, pigments, scars and stretch marks. Kumkumadi lepam contains skin friendly herbs like Saffron, sandal wood and Turmeric .

Action of Ingredients:

Saffron: Saffron helps to reduce dark pigments, dark circles under eyes, acne and pimple. These magic red stigmas increase fairness and glow of skin when applied as face pack.

Sandal wood: sandalwood has many antimicrobial properties. Ayurveda acharyas recommend use of sandal wood as a part of natural skin care regimes to heal and soothe many skin ailments and conditions. One of the primary uses of this wonder herb is that it can kill germs, soothe inflamed skin, and clear blemishes left even by stubborn acne. Regular use of sandalwood helps to get clean and clear skin.

Turmeric: Turmeric nourishes skin and gives it a healthy natural glow and radiance. It reduces inflammation of skin, soothens it and prevents many skin ailments. The golden yellow coloured turmeric powder acts as natural antibiotic and helps to fight acne and pimple. Texts of ayurveda praise the scar and blemish reducing properties of turmeric. Continuous use of turmeric reduces stretch marks and gives the natural tone for skin.

Kumkumadi lepam is natural cream which has multiple uses. It contains all the above herbs as active ingredients. Kumkumadi lepam is only for external use.

Acne and pimples: Kumkumadi lepam helps to reduce acne and pimples which erupt due to dry skin. Kumkumadi lepam has to be applied on affected area after cleansing the skin .Neem tulsi soap cleanses the skin perfectly by removing dirt and acts as natural antibiotic too. Saffron in kumkumadi lepam is known for its healing properties and also it imparts glow to skin. Thus saffron heals acne, while turmeric fights with germs and sandal wood soothes the skin which is irritated due to microbial attack.

Scars and Blemish: Kumkumadi lepam is known to reduce scars and blemish from ages. Ayurveda acharyas eulogize the scar and blemish removing properties of kumkumadi lepam. Little of this cream has to be rubbed on affected area at night and washed off next day morning with warm water and mild soap like Neem tulsi soap.

Stretch Marks: Stretch marks spoil the beauty of skin. Kumkumadi lepam helps to reduce stretch marks and gives an even tone to skin. Regular use of kumkumadi lepam is useful in stretch marks due to pregnancy, obesity, muscle building etc.

Dark circles and pigments: Kumkumadi lepam is also advised by ayurveda practitioners as an effective remedy in dark circles and pigments. Regular use of this preparation help to enhance beauty of skin by reducing dark circles and pigments.

This article is copyrighted. This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Ayurveda help through ayurveda remedies. Read complete article at Kumkumadi lepam

Best Skin Care Products for acne prone skin

Best Skin Care Products for acne prone skin

There are special Best Skin Care Products for acne prone skin available in the market.

The main problem with facial skin is that it is very delicate and needs a lot of attention as well as care. It is very important for you to keep any sort of polluted things as well as other unwanted things away. Skin is considered to be one of the most vital parts of human body and it is that part that provides shield from external threats. Thus, it is important that you take proper care of this organ of your body so that it does not become vulnerable to a number of skin diseases.

Acne is a type of disorder that usually occurs when the skin produces oil to a large extent through its glands. The oil greases the skin to retain the suppleness as well as the skins glow. At the time the oil gets blocked in the ducts on the surface of your skin, acne whiteheads as well as blackheads is the result of this. You might be thinking why acne occurs only on some part of the face. The reason behind this is that, it occurs on that part of the face that has maximum oil glands. In most of the cases, people of age 20 or less have acnes. This might be due to hormonal change at that age. Age is definitely not the bar for acne pop up as it can pop up to a person of any age and gender.

There are a number of skin care products in the market that will treat acne. But not all will treat the type of acne you have on your face. It differs from person to person. In such a situation who can help you out. A dermatologist is the one that will help you. He/she will recommend you the Best Skin Care Products that you should use according the type of skin you have as well as the kind of acne that has popped up.

In case you do not consult the dermatologist and buy the skin acre product for acne by yourself, then there are chances that your acne problem might worsen and thus it can even lead to skin infections. Thus it is very important for you to choose the right kind of skin acre products for your skin. Also make sure that you are well aware of the directions of use as well of applying the Best Skin Care Products for acne problem.

SpaDeSoleil is the best option for those who want to cure their skin naturally. They are the best providers of Skin Care Brands, Best Skin Care Products, etc.

The Changing Face of Ayurvedic Skin Care

The Changing Face of Ayurvedic Skin Care

The world is now looking East and this fad has now extended to skin care. With the long term ill effects of chemical ingredients in skin care products, a majority of people are looking towards ayurvedic skin care products. India is a treasure trove of natural ingredients. Ayurveda has been there since the last 5000 years and may be before. However, this knowledge is known to the world in the last 5 years or so and is increasing at a rapid rate. Whether it is face wash, body lotion, face cream and others, ayurvedic ingredients are always found to be tender on skin and show results faster.

The best thing about skin care ayurveda is the fact that most of the ingredients are available easily. For example, turmeric- cucurma longa, aloe vera, cucumber, sandalwood paste, saffron, gooseberry- amla, etc. however, there are some items which are not very easily available, but does not include harmful chemical processes and so are nevertheless beneficial for the skin with no long term side- effects even if it means paying a bit more for them. Some products are even known for their anti-ageing properties and have been reportedly used by kings and queens of ancient times.

Ayurveda for skin care health and wellness include some principles which define skin care the ayurvedic way- age- defying, brightening skin glow, anti- inflammatory and strengthening skin metabolism. Most of the ayurveda skin care products are topical but some of them aare prescribed for ingestion as well. They are mostly blood purifying products or anti- allergens. The craze for organic food has also been contributed to a minor extent to ayurveda, as it prescribes -Saatvik’ that is pure food without any external chemical ingredients. Some ayurvedic regimen can be done by you, like applying sandalwood paste with rosewater all over your face and neck, using milk, honey and papaya for sunburns and many more of such kinds.

It is said that whatever we know of ayurveda skin care is just a tip of the iceberg; our ancestors knew the cures to skin cancers, 3rd degree burns and severe cuts. Unfortunately, the scripts are hard to understand and may be some of the items have gone extinct. Nevertheless, ayurveda has come a long way from being ancient science to a modern marvel in just a few years.

About the Author
I am an expert content writer in vrindavan ayurvedic organisation. We are supplying ayurvedic medicine for a ayurvedic skin care products,skin care ayurveda and ayurveda for skin care.

Hotels In Thekkady Reside Amidst The Natural Beauty

Hotels In Thekkady Reside Amidst The Natural Beauty

Thekkady the home to the exotic wildlife sanctuary, natural spice and scenic is one of the most preferred holidaying destinations of Kerala. Every year a large number of tourists from all over the world come to Thekkady to enjoy their vacation in a memorable and delightful way. One can explore the refreshing beauty of nature, different species of birds and the majestic elephants roaming in the natural abundance. Well if you want to experience the magic of nature from close point, Thekkady is the right place to visit. In this beautiful destination there are many hotels and resorts, perfectly situated amidst the beauty of nature and are dedicated to cater the needs of tourists. Hotels in Thekkady are well equipped with modern amenities and cater the needs of each and every thing tourists are looking for in Thekkady.
Here are some of the hotels and resorts in Thekkady.
Ranger Wood Nature Castle
Sandra Palace Thekkady
Wild Corridor
Hotel Tree Top
Carmelia Heaven
Silver Creast
Periyar Meadows
Green Woods Resorts
Lake Queen Hotel
Muthoot Cardamom Country Resort
Hotel SN International
The Spice Village Thekkady

These hotels and resorts in Thekkady are very popular among tourists and honeymoon couples who come here to enjoy their vacation. These hotels provide exotic rooms with all the modern facilities to make the stay a memorable experience of lifetime. A personal member of the hotel will take care of all your need and demands so that you have a wonderful stay in these Thekkady resorts and hotels.
Some of the popular tourist attraction in Thekkady
Cardamom Hills: It is a mountainous region that produces cardamom, spice and other spice plantation. It also offers breathtaking view of the scenic natural beauty.
Kumily: It is known for its spice plantation and is popularly known as Spice Village.
Kurisumala: It is a beautiful place that offers wonderful opportunity to see the beauty of nature at its best. One can also enjoy Trekking, mountain climbing and other kinds of adventure sports in a delightful way in this nature blessed destination.
Beside these there are many other beautiful destinations like Pullumedu, Pandikuzhi, Vandanmedu, Vandiperiyar, etc. Come for a Kumarakom tours and enjoy the beauty of the nature and the warm hospitality and world class accommodation facilties offered by hotels & resorts in Kumarakom. Your holiday in Kumarakom will truly be a lifetime experience. Come and feel it!

Simple Acne Skin Care Tips For A Healthier Complexion

Simple Acne Skin Care Tips For A Healthier Complexion

No one likes pimples, especially if they are on your own face. They aren’t pleasant to look at, they’re painful to have, and can leave scars if popped. Luckily, there are many simple acne skin care tips that can reduce and possibly eliminate these skin blemishes.

A pimple forms when sebum, the oil that normally coats hair and skin is mixed with dead skin cells, which in turn clogs the pores. Acne is more common among teens, since elevated hormone levels cause an increase in sebum production. However, many adults continually struggle with trying to keep acne at bay. Here are a few acne skin care tips to help your acne eradication battle.

First of all, never pop pimples. Popping pimples can push the infection deeper into the skin, causing more redness, irritation and pain. Popping acne can even cause the skin to scar.

Wash your face twice a day – no more, no less. Use warm water and gentle circular motions to remove dead skin cells and excess oil, but do not scrub hard. Scrubbing and over washing can irritate the skin, thus raising your chances of having acne form. Apply a lotion with benzoyl peroxide after washing your face to help moisturize while still controlling oil and bacteria levels. Also, be sure to wash your hands before applying anything to your face like makeup or lotion.

If acne occurs on any body part other than the face, avoid wearing tight clothing, as tight clothes will restrict the air circulation and increase the likelihood of the skin to become irritated. Nonetheless, you should try to shield your body, as much as possible from the sun, as tanning causes the body to produce more sebum than usual, which in turn creates the potential for more breakouts.

Avoid skin contact with objects that tend to collect oil and residue, like cell phones. Dirty fingers can serve the same purpose, depositing more irritants onto pores. Caps, head scarves, and headbands can also collect oil and restrict air flow, thereby increasing the risk for acne breakouts. Be sure to keep your hair clean in order to decrease the chance of more oil and dirt being deposited into the pores. If glasses are worn, you will want to be sure to keep the frames clean so as to avoid oil buildup on the nose.

Implementing these tips will help to increase the health of the body’s largest organ–the skin. Staying vigilant on cleanliness will keep breakouts at bay and provide you with increased happiness, a better sense of well-being, and of course a better overall appearance.

Men’s Beauty Secrets That Nobody Will Tell You…

Men’s Beauty Secrets That Nobody Will Tell You…

Looking great isn’t just about how you shave, your hair style, or face care…

But nobody will tell you that because there’s been a surge of men’s products coming onto the market for men who want to look good…And large corporations are advertising everywhere to sell men’s beauty products.

Although regular mainstream men’s grooming is important, using products to improve your looks is only temporary.

Moisturizers, shaving products, and face creams won’t have much of an effect on your appearance if you don’t have a proper foundation for looking good.

These 4 men’s beauty secrets are the foundation for the well groomed man. I apply these lasting men’s grooming secrets and the results are spectacular.

1. Sweat daily. For men, sweating is very important. It’s because we have larger pores then woman…This means we get more dirt and oil on our faces.

Men’s grooming products aren’t enough to give your skin a good shine and radiance. So sweat daily to clear up your pores. It’s one of the best men’s beauty secrets that will give you long-lasting amazing appearence.

Try going to the gym and doing 1 set of 50 reps for each exercise you do. Change things up at the gym now and then so your body is always wondering. This way, you’ll sweat more.

2. Get vitamin D. One of the most important vitams for our bodies, unforunately, most of us are deficient.

Scientific research shows vitamin D has anti-aging properties and boosts our immune systems. Not having enough of it and no men’s grooming products will do you any good.

3. Get 7-8 hours of sleep every night. Sleeping regenerates your body. Want proof? Sleep 5-6 hours a night for a week. You’ll notice your skin, eyes and especially your face won’t look the same.

If you continue not getting enough sleep, wrinkles will show up first on your face and you’ll age quickly.

4. Hydrate regularly. It’s a big myth to “drink 8 glasses of water per day”. How many glasses you need depends on your gender, height, weight, and muscle mass.

Drink water regularly throughout the day. You’ll see a noticable appearance in your look. Your skin will never look dry or lackluster. Water also helps for having soft skin and more toned muscles.

When your body is properly hydrated, your skin expands and appears more smooth. Regular hydration also helps to battle baldness.

Female beauty experts cite the importance of regular hydration for women’s beauty, so why not use this avid strategy for men’s beauty?

These 4 men’s beauty secrets will do wonders for your appearance. These secrets will ensure your grooming efforts are worthwhile and provide long-lasting benefits.